Senaman
43 m
Dumbbell +
Triceps +
451 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Elbow Back Stretch
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Rehat
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Cat Cow Pose (Bitilasana)
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Rehat
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Bent Arm Wall Chest Stretch
Left Side
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Rehat
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Bent Arm Wall Chest Stretch
Right Side
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Rehat
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Alternate Shoulder Flexion
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Rehat
Kongsi