Senaman

Mula Senaman

44 m

Barbell +

Quadriceps +

422 kcal

Gym Leg Workout

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Shoulders & Arms Builder

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Left Side

25 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left side

30 sMasaTiada peralatan

Rehat

20 s

Leg Swing

Right side

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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