Senaman

Mula Senaman

32 m

Tiada Peralatan

Perut +

275 kcal

Interval Running Cardio

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Shoulders & Arms Builder

24 Latihan

4 Minggu

Warmup

Walking

Jogging

Interval Running

Finisher

Cooldown

Warmup

Ankle Circle

Left side

25 sMasaTiada peralatan

Ankle Circle

Right side

25 sMasaTiada peralatan

Rehat

15 s

Side Leg Swing

Left side

30 sMasaTiada peralatan

Rehat

15 s

Side Leg Swing

Right side

30 sMasaTiada peralatan

Rehat

15 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan