Senaman

Mula Senaman

36 m

Kabel +

Bahu +

358 kcal

Upper Body Smash

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Glute Mastery Program

48 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Shoulder Cross Stretch

Right side

20 sMasaTiada peralatan

Rehat

15 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan