Senaman

Mula Senaman

35 m

Mesin +

Quadriceps +

394 kcal

Lower Body Smash

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Glute Mastery Program

48 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose (Baddha Konasana)

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

20 s

Side Lunge

Alternate sides

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan