Senaman
44 m
Dumbbell +
Quadriceps +
368 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
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Wrist Circle
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Rehat
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90/90 Hamstring Stretch
Left side
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Rehat
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90/90 Hamstring Stretch
Right side
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Rehat
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Sit Squat Stretch
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Rehat
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Shoulder Cross Stretch
Left side
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Rehat
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Shoulder Cross Stretch
Right side
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Rehat
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Lateral Stretch
Alternate sides
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Rehat
Kongsi