Senaman

Mula Senaman

39 m

Kabel +

Dada +

397 kcal

Gym Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Chest Builder

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Upward Stretch

30 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Left side

25 sMasaTiada peralatan

Rehat

10 s

Shoulder Cross Stretch

Right side

25 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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