Senaman
42 m
Kabel +
Lats +
358 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Wrist Circle
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Rehat
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90/90 Hamstring Stretch
Left side
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Rehat
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90/90 Hamstring Stretch
Right side
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Rehat
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Elbow Back Stretch
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Rehat
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Shoulder Cross Stretch
Left side
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Rehat
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Shoulder Cross Stretch
Right side
rest image
Rehat
Kongsi