Senaman

Mula Senaman

25 m

Tiada Peralatan

Quadriceps +

262 kcal

Active recovery & Core

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Lower Body Strength

20 Latihan

4 Minggu

Warmup

Movement Block

Cooldown

Warmup

Iron Cross Stretch

Right Side

30 sMasaTiada peralatan

Rehat

15 s

Iron Cross Stretch

Left Side

30 sMasaTiada peralatan

Rehat

15 s

90/90 Hip Stretch

Left side

30 sMasaTiada peralatan

Rehat

6 s

90/90 Hip Stretch

Right side

30 sMasaTiada peralatan

Rehat

6 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

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