Senaman

Mula Senaman

40 m

Dumbbell +

Bahu +

376 kcal

Upper Body Interval

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Get Lean For Summer

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Supinated Resistance Band Pull Apart

30 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan