Senaman

Mula Senaman

46 m

Dumbbell +

Perut +

412 kcal

Full Body Strength

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Get Lean For Summer

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan