Senaman

Mula Senaman

41 m

Dumbbell +

Badan Atas

362 kcal

Chest & Triceps

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Gym Upper Body Mastery

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan