Senaman

Mula Senaman

41 m

Barbell +

Badan Atas

356 kcal

Back & Biceps

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Gym Upper Body Mastery

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Elbow Circle

Left Side

20 sMasaTiada peralatan

Elbow Circle

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan