Senaman
39 m
Dumbbell +
Bahu +
284 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Arm Circle
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Resistance Band Pull Apart
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Torso Rotation
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Resistance Band Around The World
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Elbow Circle
Left Side
exercise-img
Elbow Circle
Right Side
exercise-img
Elbow Circle
rest image
Rehat
exercise-img
Wrist Circle
exercise-img
Inchworm
exercise-img
Forearm Wall Slide
exercise-img
Scapular Wall Slide
rest image
Rehat
Kongsi