Senaman

Mula Senaman

41 m

Tiada Peralatan

Perut +

422 kcal

Core Session

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Abs Shred Program

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

High Knee

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan