Senaman

Mula Senaman

30 m

Kettlebell

Gluteus +

289 kcal

Glutes Session

Latihan ini adalah sebahagian daripada pelan ini:

30-Min Kettlebell Summer Rush

28 Latihan

5 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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