Senaman

Mula Senaman

30 m

Kettlebell

Quadriceps +

256 kcal

Full Body Burn

Latihan ini adalah sebahagian daripada pelan ini:

30-Min Kettlebell Summer Rush

28 Latihan

5 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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