Senaman

Mula Senaman

31 m

Kettlebell

Kaki

289 kcal

Lower Body

Latihan ini adalah sebahagian daripada pelan ini:

30-Min Kettlebell Summer Rush

28 Latihan

5 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

15 sMasaTiada peralatan

Side Leg Swing

Right Side

15 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

15 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

15 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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