Senaman

Mula Senaman

40 m

Kabel +

Quadriceps +

326 kcal

Legs-Pull

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Shred The Pounds

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan