Senaman

Mula Senaman

40 m

Dumbbell +

Quadriceps +

336 kcal

Full body

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Love Handle Focused Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Walking High Knee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan