Senaman

Mula Senaman

40 m

Pita Rintangan +

Gluteus +

318 kcal

Glutes Session

Latihan ini adalah sebahagian daripada pelan ini:

Strong Thighs & Hips

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan