Senaman

Mula Senaman

34 m

Dumbbell +

Quadriceps +

249 kcal

Full Body

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Intermediate Dumbbell Only Program

28 Latihan

7 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Walking High Knee

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan