Senaman

Mula Senaman

38 m

Dumbbell +

Biceps +

295 kcal

Shoulders, Arms, Calves & Abs

Latihan ini adalah sebahagian daripada pelan ini:

Lower Body Focused Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan