Senaman

Mula Senaman

30 m

Pita Rintangan +

Gluteus +

257 kcal

Glutes & Hamstrings

Latihan ini adalah sebahagian daripada pelan ini:

Beginner Gym Plan For Women

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan