Senaman

Mula Senaman

40 m

Dumbbell +

Quadriceps +

278 kcal

Legs Workout

Latihan ini adalah sebahagian daripada pelan ini:

Men’s Advanced Gym Plan

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan