Senaman

Mula Senaman

31 m

Tiada Peralatan

Quadriceps +

232 kcal

Lower Body

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Get Fit On A Busy Schedule Home Edition

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan