Senaman

Mula Senaman

29 m

Dumbbell +

Badan Atas

273 kcal

Back & Biceps

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Home Equipment Upper Focused Plan

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan