Senaman

Mula Senaman

31 m

Kettlebell +

Perut +

273 kcal

Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

6-Day Kettlebell Conditioning Plan

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Clasp Hands Behind Back Shoulder Stretch

30 sMasaTiada peralatan

Elbow Back Stretch

30 sMasaTiada peralatan

Cobra Pose

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan