Senaman

Mula Senaman

29 m

Kettlebell

Kaki

218 kcal

Leg Smash

Latihan ini adalah sebahagian daripada pelan ini:

6-Day Kettlebell Conditioning Plan

24 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

15 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

15 sMasaTiada peralatan

Butterfly Pose Warmup

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Rehat

30 s

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