Senaman

Mula Senaman

42 m

Dumbbell +

Bahu +

323 kcal

Pull & Cardio Session

Latihan ini adalah sebahagian daripada pelan ini:

5-Day Summer Shred For Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan