Senaman

Mula Senaman

40 m

Dumbbell +

Badan Atas

348 kcal

Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Intermediate Women’s Gym Plan

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan