Senaman

Mula Senaman

39 m

Dumbbell +

Badan Atas

296 kcal

Back & Chest

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Intermediate Men’s Gym Plan

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Scapular Wall Slide

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan