Senaman

Mula Senaman

41 m

Dumbbell +

Badan Atas

342 kcal

Shoulders & Arms

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Intermediate Men’s Gym Plan

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Resistance Band Around The World

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan