Senaman

Mula Senaman

40 m

Dumbbell +

Badan Atas

355 kcal

Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

8-Week To Strong Glutes

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Resistance Band Around The World

30 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan