Senaman

Mula Senaman

39 m

Dumbbell +

Quadriceps +

309 kcal

Legs & Shoulders Session

Latihan ini adalah sebahagian daripada pelan ini:

4-Day HIIT Focused Plan For Men

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan