Senaman

Mula Senaman

40 m

Kettlebell +

Perut +

323 kcal

Hamstrings & Abs Challenge

Latihan ini adalah sebahagian daripada pelan ini:

Men’s 4-Day Road To Defined Body

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan