Senaman

Mula Senaman

33 m

Barbell +

Triceps +

260 kcal

Full body Session

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Busy Women’s Full Body Program

32 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan