Senaman

Mula Senaman

43 m

Dumbbell +

Hamstring +

264 kcal

Push & Run

Latihan ini adalah sebahagian daripada pelan ini:

Women’s 8-Week Well-Balanced Program

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan