Senaman

Mula Senaman

40 m

Kabel +

Quadriceps +

342 kcal

Pull & Cardio Session

Latihan ini adalah sebahagian daripada pelan ini:

Women’s 8-Week Well-Balanced Program

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan