Senaman

Mula Senaman

40 m

Dumbbell +

Badan Atas

358 kcal

Upper Body & Abs

Latihan ini adalah sebahagian daripada pelan ini:

Women’s 8-Week Slim Waist Workout Program

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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