Senaman

Mula Senaman

39 m

Mesin +

Gluteus +

284 kcal

Lower Body Session

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Women’s Stay Lean Forever Program

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan