Senaman

Mula Senaman

42 m

Basikal Stasionari +

Quadriceps +

377 kcal

Upper Body & LISS

Latihan ini adalah sebahagian daripada pelan ini:

8-Week Women’s Stay Lean Forever Program

40 Latihan

8 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

30 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan