Senaman

Mula Senaman

39 m

Dumbbell +

Badan Atas

320 kcal

Pull Smash

Latihan ini adalah sebahagian daripada pelan ini:

12-Week From Zero To Hero Plan For Men

48 Latihan

12 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan