Senaman

Mula Senaman

45 m

Treadmill +

Quadriceps +

360 kcal

Upper Body & LISS

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Lean Bulk Workout Program For Men

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #4

Block #5

Block #6

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan