Senaman

Mula Senaman

22 m

Tiada Peralatan

Pelebar Pinggul +

73 kcal

Stretching Routine

Latihan ini adalah sebahagian daripada pelan ini:

Women’s 8-Week Forever Strong Workout Program

40 Latihan

8 Minggu

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Inchworm

40 sMasaTiada peralatan

Inchworm

40 sMasaTiada peralatan

Lateral Hip Opener

40 sMasaTiada peralatan

Lateral Hip Opener

40 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Knee Circle

30 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

Rehat

20 s

Torso Rotation

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan