Senaman

Mula Senaman

31 m

Treadmill +

Quadriceps +

217 kcal

Ab & Cardio Session

Latihan ini adalah sebahagian daripada pelan ini:

Women’s 8-Week Full Body Mastery Program

32 Latihan

8 Minggu

Warmup

Block #1

Treadmill

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

High Knee

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan