Senaman

Mula Senaman

30 m

Tiada Peralatan

Quadriceps +

289 kcal

Full Body Challenge

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Calisthenics Workout Plan For Men

17 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan