Senaman

Mula Senaman

29 m

Tiada Peralatan

Perut +

261 kcal

Upper Body

Latihan ini adalah sebahagian daripada pelan ini:

21-Day Calisthenics Plan While Fasting For Men

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

25 sMasaTiada peralatan

Walkout

25 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Cat Cow To Push Up Plus

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan