Senaman

Mula Senaman

39 m

StairMaster

Quadriceps +

321 kcal

Abs & Cardio

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Intermediate Plan For Men

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sMasaTiada peralatan

Ankle Circle

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan