Senaman

Mula Senaman

41 m

Kettlebell +

Hamstring +

320 kcal

Leg Pump

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Intermediate Plan For Men

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Left Side

20 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan